Mindful Awareness in Body-oriented Therapy (MABT) represents a revolutionary approach in holistic health, offering individuals a journey towards self-discovery and healing. This innovative therapy seamlessly merges mindfulness practices with body-oriented techniques, creating a therapeutic experience that enhances the connection between mind and body. Through MABT, individuals are guided to become more attuned to their internal experiences, allowing them to recognize and address the physical manifestations of stress and emotional tension.
In New England, Bryn Merida stands out as the sole practitioner specializing in MABT, bringing her unique expertise and empathetic demeanor to each session. Her approach is characterized by patience, support, and a deep understanding of the interconnectedness of mind and body, making her sessions both transformative and empowering.
Here at The Bodywork Collaborative Bryn worked with Kristi Mason who shared about her MABT experience.
“I recently had the pleasure of experiencing Mindful Awareness in Body-oriented Therapy (MABT) sessions with Bryn. From the outset, MABT proved to be an incredibly transformative approach that seamlessly blends mindfulness with body-oriented therapeutic practices. The sessions were meticulously designed to foster a deeper connection between mind and body, and I found this integration to be profoundly beneficial. Bryn did a great job in guiding me to become more attuned to my body's sensations, emotions, and overall state of being.
Through gentle, light touch, yet highly effective techniques, I learned to recognize and understand the physical manifestations of stress and emotional tension within my body. This heightened awareness has been instrumental in helping me identify and address underlying issues that I had previously overlooked.
Bryn’s approach fostered a safe and supportive environment where I felt comfortable exploring and expressing my inner experiences although tough at times. She never pushed me and really allowed me to explore my experience and honored that it was tough. Bryn’s empathetic and patient demeanor played a crucial role in making each session a constructive and affirming experience. I always felt so much lighter after our sessions and experienced a reduction in physical tension and a greater sense of emotional balance.
The practices taught during the sessions have become invaluable tools in my daily life, helping me maintain a mindful presence and navigate challenges with greater ease and resilience. I wholeheartedly recommend Bryn and her MABT work to anyone seeking to deepen their self-awareness, enhance their emotional regulation, and foster a more harmonious connection between mind and body”. ~Kristi Mason
For those seeking to enhance their self-awareness, emotional balance, and overall well-being, Bryn’s MABT sessions at The Bodywork Collaborative offer an invaluable opportunity. We are currently running an MABT special. Sign up now and get 1/2 off when you commit to the 8 week protocol at $85 a session. Bryn is offering a FREE 15 minute consultation call to anyone who has questions about MABT and how they can benefit from it. Text Bryn at 401-699-4200 to set up your call and take the first step towards a harmonious mind-body connection and discover how MABT can transform your life.
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