September News

Hi everyone!

This month we are continuing our series about who can benefit from massage therapy and bodywork. This month’s focus is on those suffering from migraines.

Migraines can significantly impact one's quality of life and massage therapy has emerged as a beneficial complementary approach to other treatments.

Here are some ways it can benefit those suffering from migraines:

1. Stress Reduction

• Relaxation: Massage therapy promotes relaxation, which can reduce stress levels—a common trigger for migraines.

• Cortisol Reduction: Regular massage has been shown to lower cortisol levels, a hormone associated with stress, potentially reducing the frequency of migraine attacks.

2. Improved Circulation

• Blood Flow: Massage enhances blood circulation, which can help alleviate the vascular changes in the brain that are often involved in migraine development.

• Oxygen Supply: Improved circulation ensures a better supply of oxygen to the brain, potentially reducing the intensity of migraine symptoms.

  
  

3. Muscle Tension Relief

• Tension Release: Many migraines are associated with tension in the neck, shoulders, and head. Massage targets these areas, helping to relieve muscle tension and reduce pain.

• Trigger Point Therapy: Identifying and releasing trigger points (knots) in muscles can alleviate referred pain that may contribute to migraines.

4. Enhanced Sleep Quality

• Sleep Improvement: Massage therapy promotes deeper and more restorative sleep, which is essential for migraine sufferers, as poor sleep can exacerbate symptoms.

• Relaxation Techniques: Incorporating relaxation techniques learned during massage sessions can improve overall sleep hygiene.

Choosing the Right Massage Therapy

When considering massage therapy for migraine relief, it’s essential to find a qualified therapist who understands the condition. Here are some popular massage techniques that may benefit migraine sufferers:

• Swedish Massage: Focuses on relaxation and stress reduction.

• Deep Tissue Massage: Targets deeper layers of muscles and connective tissues.

• Craniosacral Therapy: Involves gentle manipulation of the skull and spine to relieve pressure.

• Trigger Point Therapy: Focuses on releasing specific tight spots.

  
  

While massage therapy is not a cure for migraines, it can be an effective complementary treatment that provides significant relief for many sufferers. By reducing stress, improving circulation, relieving muscle tension, and enhancing sleep quality, massage therapy can help manage and mitigate the effects of migraines, ultimately improving quality of life. Always

Contact us to learn more and book your appointment!

Bryn and The Bodywork Collaborative Team

Get to Know Linda!

Linda is a dedicated massage therapist with over ten years experience in the field. Linda takes a holistic approach to her practice considering not only physical but also the emotional and energetic aspect of her clients. Linda has honed her expertise in a wide range of modalities including Swedish, prenatal, deep tissue, and hot stone massage.

She is the mother of two, so she understands the daily joys and challenges that being a parent can bring. Linda is committed to providing personalized care to each of her clients, tailoring treatments to address specific concerns and promote relaxation and healing.

Come see her at The Bodywork Collaborative!

Muffy’s Monthly Check-In

I can’t believe how quick my puppyhood is going. I might be getting too big for my chair!

But I love my cozy spot and meeting all the people who come here. Life is pretty sweet working with mom and seeing how much what she does helps people.

See you soon!

Muffy